Wednesday, January 12, 2005

Eat your veggies, and your fish, too!

Because red meat causes cancer. But you already knew that.
"Colette Heimowitz, vice president of education and research at Atkins Nutritionals, says low-carb diets don't have to include a lot of red meat. Many low-carb dieters opt for poultry, fish, nuts and tofu instead of beef. To reduce the risk of cancer, she recommends that dieters choose hormone-free meat that has not been charred."

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